Saturday, July 9, 2011

I need help with my weight loss plan?

Oh dear..That sounds like quite a deprivation diet..The problem with those is that you can never stick to them long, and when you finally quit the weight comes back twice as fast as you lost it. The reason is that when you deprive yourself of food, and essential nutrients such as carbs, you tell your body there is a famine. In an attempt at self preservation, your body will slow its own metabolism; causing you to burn less of your calorie intake as energy, and store more of your calorie intake as fat in case of future famine. Dont do it!!! I will share a secret with you. If you eat every 2-3 hours until an hour before bedtime, and incorperate one portion of protein with each traditional meal( breakfast lunch and dinner), And watch those portions! You will tell your body that food is plentiful and it can use what it takes in (and whats stored) for energy an you can still eat yummy food w/o gaining weight. Try Robert Ferguson's Food Lovers Fat Loss System. It has worked wonders for me. And I have suck with it for 4 months without feeling the least bit deprived. It also covers areas of exercise, and self esteem. The fact that you dont feel deprived means you can stick to it until you lose all the weight you want without constantly fighting temptations. Best of luck to you! P.S. Look me up on the online community if you decide to try it. Starrbar4505

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