Hi, I need help. This has to do with masturbation.?

I masturbate EXCESSIVELY, I sort of cut down to just once a day, or none at all for the past 2 weeks. Now, I read many articles. IS there any possible way to recover my health. I have noticed blurred vision, and pain in the lower back, etc. No hair loss. Now, i want to be a picture of health when I grow up, how can I recover from all this. (So far, I'm taking one a day for teen boys/ vitamin D pills/ drinking Aloe...) (Also, i am beginning to exercise. Is there like certain foods/ pills that I can take to recover to full health.)